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I create customized workouts and training programs to fit any lifestyle.  I work with high-level athletes to foster power gains across sports and competitions. I  train people for overall strength, range of motion (focusing on end range), mobility, and postural adjustments, and speed/agility. 

My private 750sq ft gym has everything you should need. 

While I specialize in high-performing and professional athletes, I also work with neurodivergent athletes.


Strength & Conditioning

Mike is a Certified Strength and Conditioning Specialist (CSCS) and Registered Strength and Conditioning Coach (RSCC). He has been in professional sports for 20 years. He was drafted in the 5th round of the 2002 MLB draft, where he signed with the Los Angeles Dodgers as a lefty pitcher. He pitched professionally for 7 seasons, retiring due to a chronic elbow injury. After completing his Bachelors and Masters degrees in exercise science, sports performance, and injury prevention, he was drawn back to baseball with the Chicago Cubs. He was a strength and conditioning coach with the Cubs for 7 years and helped develop the team to win the 2016 World Series. Now retired from baseball, he privately trains and coaches high-level athletes from his home gym.  

Mike Megrew
Baseball Expert & Coach
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